• Foods That Help Build Muscle Fast

    Many people ask themselves the question, “can I build or gain more muscle mass with less training?” The secret here is just in nutrition.  There are certain foods that help build muscle fast. Such a diet includes a variety of complete proteins, complex carbs and healthy fats for overall muscle development and growth. It’s a […]

  • How German Volume Training Breaks Workout Plateau

    German Volume Training, also commonly referred to as GVT, is a training system that is often used by Olympic lifters, power lifters bodybuilders and even figure competitors to reach new training levels, break plateaus and pack muscle. Regardless of the reason that a trainer has in mind, the program is a simple but a brutal […]

  • Diets For Men’s Physique Competition

    No doubt, the months before a men’s physique competition are extremely difficult and require plenty of patience, perseverance and discipline. However, eating the right foods in the right proportion can help you look your absolute best on stage. The total amount of calories you eat from protein, carbs and fat can make a substantial difference […]

  • Preparing For Men’s Physique Competition

    They say, ‘If you have it, flaunt it’. In the contemporary world, men’s physique contests have become a rage and if you happen to have the right body, you may have won yourself the ticket to go places. Talking about the broad category of Bodybuilding and Physical competitions, Men’s physique is relatively a new entrant. […]

  • Incredible Benefits of Creatine

    Creatine is chemical compound that is manufactured naturally in the body. The compound can also be obtained from certain foods and supplements. It was first identified in 1832 by Michel Eugène Chevreul, a renowned French chemist. Because of creatine’s ability to supply energy pretty quickly and effectively, it is commonly used by athletes and bodybuilders. […]