Foods That Help Build Muscle Fast

Many people ask themselves the question, “can I build or gain more muscle mass with less training?” The secret here is just in nutrition.  There are certain foods that help build muscle fast. Such a diet includes a variety of complete proteins, complex carbs and healthy fats for overall muscle development and growth. It’s a proven fact that complete proteins help in building and maintaining your muscles. Because of its high thematic effect protein, also helps in fat loss. Carbs, on the other … [Read more...]

5 Simple Steps to Build Muscle

Read any forum online and you’ll be literally plagued with a vast amount of various ways to build muscle.  I mean, is it REALLY that complicated to prompt muscle development?  It surely can’t be when you see the newest guy in the gym growing like a weed in a matter of minutes. So, if you are tired of the way you look and the slow progress, if any, that you are making, tired of reading 100 different answers for one simple question online, and really sick and tired of all the runts joining the … [Read more...]

5 Crazy Tips To Increase Your Fat Loss

You look in the mirror and see a not-as-fit version of yourself.  You trained hard, but can’t see your actual muscle gain and definition from the layer of fat covering your body. If you can relate, then you NEED these scientifically-based tips to start mobilizing that body fat so you can have that lean and hard body you’ve been striving for. So, let’s go over some interesting ways to increase your fat loss so you can have that confidence. Eat Consistently (But Not Too Much!) So, I … [Read more...]

3 Rules for Fast Muscle Gains

If you ever walked down the street or the beach and felt like you were too skinny and needed more muscle, then I have some helpful tips for you so you can add muscle mass, get the ladies heads to turn, and be the “it” guy.  Hey, that’s not too much to ask for, now is it? If you are that skinny guy who wants to gain rock-solid muscle and ripped abs, read on my friend because you are in luck.  It’s not as hard as you thought it was. The Muscle-Building Fix – Do the following each week and … [Read more...]