How German Volume Training Breaks Workout Plateau

German Volume Training, also commonly referred to as GVT, is a training system that is often used by Olympic lifters, power lifters bodybuilders and even figure competitors to reach new training levels, break plateaus and pack muscle. Regardless of the reason that a trainer has in mind, the program is a simple but a brutal method for people who want to be successful in the world of weightlifting. Basically this training approach is not for the faint hearted as it involves strenuous workouts … [Read more...]

EXPOSED: Build Muscle and Lose Fat at the Same Time?

Along with bodybuilding training and dieting, certain myths tend to plague the sport, and those myths can spread faster than the new flu virus strand.  One of those nagging myths that just won’t die is that you can’t build muscle and lose fat at the same time. I’m here to tell you that information is 100% COMPLETELY, ABSOLUTELY, DEAD WRONG.  Not only that, I’m going to tell you why it’s wrong and how you can lose fat and build muscle simultaneously. The Shocking Truth About Bulking, Muscle … [Read more...]