
German Volume Training, also commonly referred to as GVT, is a training system that is often used by Olympic lifters, power lifters bodybuilders and even figure competitors to reach new training levels, break plateaus and pack muscle. Regardless of the reason that a trainer has in mind, the program is a simple but a brutal method for people who want to be successful in the world of weightlifting. Basically this training approach is not for the faint hearted as it involves strenuous workouts … [Read more...]