Creatine is chemical compound that is manufactured naturally in the body. The compound can also be obtained from certain foods and supplements. It was first identified in 1832 by Michel Eugène Chevreul, a renowned French chemist.
Because of creatine’s ability to supply energy pretty quickly and effectively, it is commonly used by athletes and bodybuilders. This supplement is favored among athletes because of its ability to produce energy rapidly, allow athletes to train harder, and improve performance.
Although international sports bodies, including the National Collegiate Athletic Association (NCAA) and the International Olympics Committee, have banned a long list of supplements they have allowed the use of creatine. Please note that creatine is 100% natural and Is NOT A Steroid!
Creatine Enhances Athletes’ Performance
The health products market is awash with health supplements. However, only a few match the safety and the benefits that creatine brings. Most importantly, creatine is a leading choice among athletes who desire to improve their athletic performance. The product is popular among athletes because of its effectiveness in enhancing intensity training.
Creatine Boosts Energy Synthesis
Users take creatine because it allows the body to synthesize more energy. With more energy, people can lift 5 or more pounds, and consequently their muscles will get bigger and stronger. Research results from the Journal of Sports and Medicine confirm the fact that the supplement is useful in increasing maximum power and intensity in athletic training or in bodybuilding.
Creatine Promotes “Real” Muscle Growth
In bodybuilding, creatine is known to promote anincrease in muscle mass. The supplement leads to an increase water content found in muscles, making them bigger. It must be noted that creatine is a chemical that is “osmotically” active; meaning it has the properties responsible for pulling water from other cells. Increased water content in the muscles is believed to enhance protein synthesis. Over time, creatine causes an increase in “real” muscle mass; this is muscle mass that contains minimal fat concentration.
Creatine Is Effective In Promoting Muscle Recovery
People who are inexperienced in exhaustive exercises are likely to undergo muscle damage and inflammation. This also includes people who are beginning to lift weights. The good news is that creatine is quite effective in protecting muscle cell damage. Those recovering from cell degeneration can also take creatine to speed up the recovery process.
Creatine May Help In Bone Healing
Researchers at the Institute of Cell Biology have also come up with encouraging results related to the effectiveness of creatine in promoting bone healing. The researchers found out that creatine effectively enhanced the performance of alkaline phosphate (an important element that promotes bone growth).
The results are also linked to creatine’s ability to influence cellular energy production. Put differently, the researchers concluded that creatine plays an important role in bone development and maintenance.
Creatine May Slow Muscle Loss Caused By Aging
As people grow old, they experience a natural decline in anabolic (muscle growing) hormones, which include the growth hormone, testosterone, and insulin growth factors. As a result, those advancing in age are likely to experience progressive muscle loss. This condition can be slowed by the use of creatine supplements.
Creatine Promotes Muscle And Performance In Vegetarians
Creatine is also effective in promoting muscle and performance among vegetarians. Ordinarily, muscles develop from proteins. Vegetarians who do not get enough proteins can always supplement their diets with creatine.
Creatine Boosts Brain Power
Researchers from two Australian universities, the university of Sydney and Macquarie University, have come up with interesting results showing that creatine can boost intelligence and memory. The results, according to the lead researcher, were clear in revealing that creatine provides measurable increase in brain power.
Creatine is critical in the treatment of neuromuscular and neurodegenerative conditions
Additional point worth noting is that creatine may also help in treating neurodegenerative and neuromuscular disorders, which include arthritis, congestive heart failure, depression and Parkinson’s disease.
There is no question as to whether creatine is effective or not. The chemical element is one of the most extensively researched supplements. The results have been consistent; and have shown that the supplement is safe and worth being sold in the open markets.
So who can benefit from the supplement? There are four categories of people who will find the supplement useful, including bodybuilders and athletes, the aging masses, those suffering from neuromuscular and neurodegenerative conditions, and those with low natural creatine levels (like vegetarians). The form of creatine that anyone should buy must be dictated by the need or problem being addressed.
Brock the Rock
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